Fyraftensmøde om MBSR og MBKT – 10. marts 2020

Mindfulness-Baseret Stress Reduktion og Mindfulness-Baseret Kognitiv Terapi

MBCT-MBSR arrangement d. 10.3.2020

Folkestedet
Carl Blochs Gade 28, 8000 Aarhus

arr. MindfulnessforeningenMindfulness-Baseret Stress Reduktion og Mindfulness-Baseret Kognitiv Terapi
– to Mindfulnessprogrammer – forskelle og ligheder

Fyraftensmødet er for alle med interesse i mindfulness.
Professionelle, der allerede har kendskab til eller uddannelse indenfor Mindfulness og andre, der anvender mindfulness i terapeutiske sammenhænge eller indenfor undervisning. Arrangementet henvender sig også til psykologer, læger, fysioterapeuter, sagsbehandlere m.fl., der ønsker viden omkring de to Mindfulnessprogrammer.

Formålet med arrangementet:
Med fyraftensmødet vil vi belyse og give en smagsprøve på, hvad MBSR og MBKT er. Gennem oplæg, dialog og praktiske øvelser vil vi formidle en grundlæggende forståelse af programmerne, hvad de består af, og hvad de kan. Desuden ønsker vi at give deltagerne en direkte erfaring med, hvordan det opleves at praktisere mindfulness.

Indhold:

  • Hvad de to programmer indeholder, og hvordan de adskiller sig
  • Hvad det er, man lærer, og hvordan det virker på vores mentale tilstande
  • Hvor de anvendes og af hvem
  • Hvad forskningen peger på om effekten af programmerne

Lisbeth Stampe Frølich:

Cand.psych.aut., specialist og supervisor i psykoterapi. Uddannet MBKT- og MBSR-lærer.
Lisbeth Stampe Frølich har 19 års erfaring med klinisk psykologi fra psykiatrien, smertecentre og egen klinik. Hun har superviseret og undervist i sundhedsvæsnet og på universiteter og professions-uddannelser samt på arbejdspladser. Hun startede sin MBKT-uddannelse i 2006 og MBSR-uddannelse i 2014.  De sidste 12 år har Lisbeth lavet 8-ugers kurser, MBKT med kroniske smertepatienter og patienter med tilbagevendende depressioner og åbne MBSR-kurser.

 Artikel med Lisbeth Stampe Frølich

Tid: Tirsdag d. 10. marts 2020
kl. 18.00 – 21.00

Carl Blochs Gade 28, 8000 Aarhus

Pris: 100kr. / 75 kr. medlemmer af Mindfulnessforeningen.

 Inkl en let anretning og kaffe og te.

Af hensyn til traktementet er tilmelding nødvendig.
Tilmelding og betaling til Mindfulnessforeningen senest den 5. marts.

 

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